Shoulder tendinitis is something that a lot of us will suffer from at one point or another in our lives. It is simply the inflammation of the tendons of the rotator cuff. The early symptoms can include pain after exercise or activity. This usually gives you some indication of what activity is aggravating the condition. Untreated the pain can become your constant companion. It tends to be in the top and side of the shoulder and is at its worst when lifting your arm above shoulder height.

Your shoulder may feel weaker than usual, depending on how long you have had the condition. Movement may be accompanied by a cracking or popping sound and as the condition worsens you may have trouble getting comfortable at night so sleep may become difficult.

The temptation is to carry on regardless and work through the pain, especially if it is not too severe but ignoring this fairly minor condition can lead to serious problems.

Shoulder Tendinitis can come about for a variety of reasons. Some of us are more likely to get it simply because of the build of our shoulders. If you use your shoulders a lot at work or in a sports activity you can be vulnerable especially if it is overhead activity. Shelf stackers, painters and decorators are all at risk of shoulder tendinitis.

Early shoulder tendinitis treatment is essential. This will involve the R.I.C.E formula. Rest, Ice Compression and Elevation.

You need to rest from any activity that aggravates the condition. If you feel pain with a movement stop doing it. This may involve changes at home or work but is essential. Each painful movement is causing more damage to the rotator cuff muscles and you can end up with a rotator cuff tear if you ignore tendinitis.

Ice, compression and elevation are all aimed at reducing the inflammation that is causing the pain. Anti-inflammatory drugs taken at regular intervals will help. If you control the inflammation you control the pain.

Once you have solved the pain and inflammation it is important to start some shoulder specific exercises to strengthen not only the rotator cuff but also the rest of the shoulder muscles. By getting your shoulder muscles in shape you significantly reduce the risk of another bout of shoulder tendinitis. There are 22 muscles involved in shoulder movement. If you wake them all up and get them working together they can support your rotator cuff and you will avoid further problems.

These will not be exercises for the gym. Pushing weights will do nothing. They tend to be exercises with little or no resistance, often Pilates or Yoga based that focus on control and flexibility above strength. The good thing is that they can usually be done at home at a time to suit you.

Exercise is the key to successful shoulder tendinitis treatment. Tackle the inflammation and once things have settled down strengthen your shoulder muscles and rotator cuff.

That way you will easily avoid the pain and inconvenience of a rotator cuff tear.

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