Shyness and social anxiety can develop even from infancy. Everyone can remember a time when they felt shy or embarrassed at school. Perhaps you have a bad memory of being told off in front of the class? Or perhaps a time when you had to perform on stage with your parents watching you?

Even babies can feel shy and embarrassed. Often babies are much more reserved around people they are not familiar with. As children grow up, they frequently face criticism and new experiences that can be daunting. Going through puberty can be a difficult period and can greatly change the behavior as well as the physiology of a child.

Teenagers start feeling things physically and mentally, that are new to them. They become self-conscious around their peers and more attention to their appearance. Everyone knows what it feels like to be shy. Situations such as talking to someone important, going on a date and attending a social event can make a person feel nervous and shy.

When a person has constant anticipation of doing something embarrassing in front of others they might have social anxiety disorder. Sufferers fear social situations because of possible humiliation and embarrassment, which makes everyday life hard to cope with. They may even feel anxious walking down a street.

Physical symptoms include blushing, profuse sweating, shaky voice, shaking and dizziness. Symptoms of social anxiety can worsen if the sufferer is in an emotional state or in poor health. Fatigue, worry and stress can exacerbate their condition. Each social experience might also produce different levels of anxiety. For instance, visiting a family member would not create feelings of anxiety compared to going on a first date.

Social phobia can often be seen as shyness but they are not the same. Sufferers of social phobia will do anything to try and avoid being in the spotlight of others. When a person experiences negative social situations frequently, shyness can become a learned response that can further develop into social anxiety disorder.

Fears and anxiety only intensify when similar bad experiences arise and only reinforce a mental association. Most sufferers develop fears from one bad experience that is followed by others. Now when a similar situation arises they immediately link it to their past bad experiences and that’s when they start to panic.

Facing your fears can sometimes work in overcoming certain fears but when it comes to social phobia it needs to be gradual process. In addition deep subconscious changes to a person’s behavior are needed. Therapies such as hypnosis and CBT deal with the aspect of adjusting thought patterns and behavior.

One overlooked aspect of reducing social anxiety includes improving physical health. Taking care of your body through exercise and eating well can help reduce stress and anxiety. More energy and better health will only help boost self-confidence and positvity.

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