Plantar Fasciitis is an extreme pain usually in the middle of one or both of the heels of your feet. The pain is excruciating and the disabling impact is huge. The pain is exactly life walking with the point of a nail sticking straight into the middle of your heel. And, it is even worse in the morning, as you take your first step. Even more bad news is that it can last your whole lifetime if not treated correctly. Do it right!

What is the cause

Possible causes of plantar fasciitis are:

… obesity

… prolonged standing

… mechanical imbalances

… arthritis

… tight calf muscles

… shoes with poor support.

What is the cure

Here’s what is usually done to cure Plantar Fasciitis:

… ice the sore area

… get custom-made orthotics for your shoes

… massage of the area

… exercises to strengthen the foot

… non-steroid and anti-inflammatory medication prescribed by your doctor

… steroid injections if prescribed by and executed by your doctor

… wear a night splint which holds your foot crooked at the ankle all night

… avoid walking or running or standing

What practitioners should you see

… Medical Doctors Yes. See above for their treatments.

… Massage Therapists Yes, but the treatment must be exclusively in the sore area

… Acupuncturist Yes, this is highly recommended.

The Only Procedure that worked for me

The process is called Shock Wave Therapy. It is conducted usually by a chiropractor who has this equipment. The machine delivers shocks to the sore area which, to the patient, feel exactly like being whacked really hard by a hammer right at the excruciatingly sore area. The protocol is 2,000 whacks per treatment. The pain is horrid. I yelled throughout my treatments. The good news is that this process totally cured my Plantar Fasciitis in 5 treatments and it has not recurred. Usually the total cure is in 3 treatments, with huge relief after just one treatment. Find a chiropractor in your area with a machine to do Shock Wave Therapy.

Best of success curing this dastardly affliction.

Why do you want to cure it Why do you want to live a pain-free life Why do you want to be healthy It is because you want something more for yourself.

Shingles is a viral infection of the nerves, in the same family as chicken pox. Whether or not you’ve had chicken pox as a child and whether or not you’ve had shingles before as an adult, you can still get shingles now. The pain is excruciating and the disabling impact is huge, during the illness. Fortunately, the illness is typically gone in 3 to 5 weeks, but mine lasted for 11 weeks because I did not do what I’m teaching you to do in this article. Do it right!

What is the cause

The cause is worry, anger, anxiety, emotional pain and very bad news. One friend was told he had cancer — and that night he got shingles because he was so afraid of the cancer. My business had a severe setback which frightened me, and the next day I got shingles.

What is the cure

If you catch it within 72 hours and can get to a doctor, there is an injection that nukes the illness. So, if you feel pain, instead of just ignoring it, go immediately to see a doctor to determine if it is shingles. If you wait till the sores start appearing on your body, then you may have missed the 72-hour window.

Stay very warm. Viruses need cold to thrive.

Once the pain and the sores have begun, and the initial 72 hours has passed, the first step is to calm your life. Don’t just stay home from work, but even more so, stay totally calm. Meditate. Take warm or hot baths. If the pain is not too high, attempt to take slow walks. Watch movies at home. Read books. Rest a lot. Listen to calming music.

Do not work. It is likely the pressures of work that caused your shingles.

What practitioners should you see

… Medical Doctors They have no cure or potion. But, they can prescribe heavy-duty pain-killers which you will need.

… Massage Therapists No. You will not be able to bear anyone touching you.

… Chiropractor If you have bones out of joint, then an adjustment would help your nervous system. However, if your muscles are very tight from the singles, the tight muscles will likely pull the bones out of alignment very soon anyway.

… Acupuncturist Yes, this is highly recommended. Also, your acupuncturist will probably also suggest laser treatment which increases blood flow and hence brings healing to the troubled area.

… Osteopath Yes, I got great help from this practitioner.

… Shiatsu Practitioner My greatest help and fastest relief came from this source.

Best of success curing this dastardly affliction. And, learn your lesson by not returning to your previous lifestyle. Put in changes so that shingles does not recur.

Why do you want to cure shingles Why do you want to live a pain-free life Why do you want to be healthy It is because you want something more for yourself.

Joint pain is not enjoyable for any body. And although many different things cause this often agonizing pain, no one believes they should have it for any reason. People with this pain do not have to put up with it. There is relief available. But first, let’s discuss what the cause of your pain is and what some of its many causes are.

Several types of injuries or conditions can cause the problem. No matter what the cause is, it can be very annoying to anyone who has it. It can even prevent one from really enjoying life. The pain often can affect one’s ability to exercise or enjoy day-to-day activities such as running or even walking. It is often caused by rheumatoid arthritis or even osteoporosis. Very often, adults who are over the age of 45 have pain in their joints. The situation can also be caused by a condition called bursitis. The condition can also be caused by several diseases including, lupus, gout, measles, mumps, and rubella among many others.

For relief, many doctors prescribe different kinds of medicines. Also, relief can be obtained naturally through exercises or physical therapy. For joint pain that is not related to arthritis, rest and relaxation and exercise are all very important components in the relief of it. Doctors often prescribed anti-inflammatory medicine to heal pain in the joints.

Many people are affected with this problem. Therefore there are many different ways to cure the condition. Joint pain relief is right around the corner for the person who is looking to end their pain.

Each and every day different medication and exercise techniques are being developed to relieve pain in the joints. No longer do people with this type of pain have to suffer.